[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reks.cz\/co-zaradit-do-jidelnicku-pro-zdrave-vlasy\/#Article","mainEntityOfPage":"https:\/\/www.reks.cz\/co-zaradit-do-jidelnicku-pro-zdrave-vlasy\/","headline":"Co za\u0159adit do j\u00eddeln\u00ed\u010dku pro zdrav\u00e9 vlasy?","name":"Co za\u0159adit do j\u00eddeln\u00ed\u010dku pro zdrav\u00e9 vlasy?","description":"K p\u0159ekvapen\u00ed mnoha \u017een m\u016f\u017ee za nekvalitn\u00ed stav jejich vlas\u016f jejich j\u00eddeln\u00ed\u010dek. Neplat\u00ed to v\u017edy. N\u011bkdy za to m\u016f\u017ee ne\u0161etrn\u00e1 p\u00e9\u010de, nevhodn\u011b pou\u017e\u00edvan\u00e1 vlasov\u00e1 kosmetika nebo \u0161patn\u00e1 technika roz\u010des\u00e1v\u00e1n\u00ed vlas\u016f. … ","datePublished":"2022-09-06","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.reks.cz\/author\/#Person","name":"","url":"https:\/\/www.reks.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reks.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reks.cz\/wp-content\/uploads\/pexels-element-digital-973401.jpg","url":"https:\/\/www.reks.cz\/wp-content\/uploads\/pexels-element-digital-973401.jpg","height":0,"width":0},"url":"https:\/\/www.reks.cz\/co-zaradit-do-jidelnicku-pro-zdrave-vlasy\/","about":["V\u00fdrobky"],"wordCount":411,"articleBody":"        K p\u0159ekvapen\u00ed mnoha \u017een m\u016f\u017ee za nekvalitn\u00ed stav jejich vlas\u016f jejich j\u00eddeln\u00ed\u010dek. Neplat\u00ed to v\u017edy. N\u011bkdy za to m\u016f\u017ee ne\u0161etrn\u00e1 p\u00e9\u010de, nevhodn\u011b pou\u017e\u00edvan\u00e1 vlasov\u00e1 kosmetika nebo \u0161patn\u00e1 technika roz\u010des\u00e1v\u00e1n\u00ed vlas\u016f. Ale j\u00eddeln\u00ed\u010dek a jeho skladba hraje v p\u0159\u00edpad\u011b p\u00e9\u010de o vlasy velkou roli. Pro va\u0161e vlasy je d\u016fle\u017eit\u00e9, abyste konzumovali dostatek b\u00edlkovin. B\u00edlkoviny jsou pot\u0159ebn\u00e9 pro celkov\u011b spr\u00e1vn\u00e9 fungov\u00e1n\u00ed va\u0161eho t\u011bla, proto se je opravdu sna\u017ete za\u0159adit do va\u0161eho j\u00eddeln\u00ed\u010dku co nejv\u00edce. Ka\u017ed\u00e9 va\u0161e j\u00eddlo dne by ide\u00e1ln\u011b m\u011blo obsahovat n\u011bjakou tu porci b\u00edlkovin. A v jak\u00fdch potravin\u00e1ch ji najdete? S b\u00edlkovinami si ka\u017ed\u00fd z n\u00e1s spoj\u00ed asi jako prvn\u00ed maso, a to jak\u00e9koliv. Ku\u0159ec\u00ed, vep\u0159ov\u00e9, hov\u011bz\u00ed, kr\u016ft\u00ed, jehn\u011b\u010d\u00ed, kan\u010d\u00ed, kr\u00e1li\u010d\u00ed, ryb\u00ed. Ale samoz\u0159ejm\u011b existuje spoustu zdroj\u016f b\u00edlkovin i pro vegetari\u00e1ny. Mohou to b\u00fdt vejce, s\u00fdry, jogurty, tvaroh. Vegani sb\u00edraj\u00ed d\u00e1vku b\u00edlkovin hlavn\u011b z lu\u0161t\u011bnin.D\u00e1le konzumujte potraviny bohat\u00e9 na kolagen. I ten toti\u017e ovliv\u0148uje stav va\u0161ich vlas\u016f. Respektive ovliv\u0148uje p\u0159edev\u0161\u00edm stav va\u0161\u00ed vlasov\u00e9 poko\u017eky, a na t\u00e9 mnohdy nejv\u00edc z\u00e1le\u017e\u00ed, pokud chcete m\u00edt vlasy v dobr\u00e9 kvalit\u011b. Potraviny s vysok\u00fdm obsahem kolagenu jsou p\u0159edev\u0161\u00edm v\u0161echny druhy masa, kter\u00e9 jsme zmi\u0148ovali ji\u017e v\u00fd\u0161e. D\u00e1le najdete opravdu vysok\u00fd obsah kolagenu nap\u0159\u00edklad v prase\u010d\u00ed k\u016f\u017ei, ale tu asi konzumovat nechcete. Pak existuj\u00ed potraviny, kter\u00e9 v sob\u011b p\u0159\u00edmo kolagen neobsahuj\u00ed, ale p\u0159isp\u00edvaj\u00ed k jeho obnov\u011b. Takov\u00e9 potraviny jsou t\u0159eba \u010derven\u00e1 \u0159epa, raj\u010data, citrusy, vaje\u010dn\u00e9 b\u00edlky, baby \u0161pen\u00e1t, ledov\u00fd sal\u00e1t, mo\u0159sk\u00e9 plody, losos, \u010dekanka, kapustov\u00e9 zel\u00ed, ban\u00e1ny nebo kokos. Pro zdrav\u00e9 vlasy tak\u00e9 konzumujte potraviny s vysok\u00fdm obsahem vitam\u00edn\u016f a miner\u00e1l\u016f. Ty jsou obsa\u017eeny p\u0159edev\u0161\u00edm v ovoci a zelenin\u011b. D\u00e1vejte p\u0159ednost \u010derstv\u00fdm produkt\u016fm, ale pokud je va\u0161e obl\u00edben\u00e9 ovoce nebo zelenina zrovna nedostupn\u00e9, klidn\u011b s\u00e1hn\u011bte i po mra\u017een\u00e9 verzi. K zdrav\u00fdm vlas\u016fm v\u00e1m dopomohou mimo potravin i kvalitn\u00ed kosmetick\u00e9 produkty a ob\u010dasn\u00e1 p\u00e9\u010de nav\u00edc, jako jsou vlasov\u00e9 masky nebo z\u00e1baly.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co za\u0159adit do j\u00eddeln\u00ed\u010dku pro zdrav\u00e9 vlasy?","item":"https:\/\/www.reks.cz\/co-zaradit-do-jidelnicku-pro-zdrave-vlasy\/#breadcrumbitem"}]}]