[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reks.cz\/guarana\/#Article","mainEntityOfPage":"https:\/\/www.reks.cz\/guarana\/","headline":"Guarana","name":"Guarana","description":"Guaranu neboli paulinii n\u00e1pojnou zat\u00edm mnoho lid\u00ed nezn\u00e1. Jedn\u00e1 se toti\u017e o objev 21. stolet\u00ed, kter\u00fd v\u0161ak ji\u017e dlouhou dobu skryt nebude. Skv\u011bl\u00e9 \u00fa\u010dinky t\u00e9to rostliny ji toti\u017e za\u0159adily mezi … ","datePublished":"2020-10-11","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.reks.cz\/author\/#Person","name":"","url":"https:\/\/www.reks.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reks.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reks.cz\/wp-content\/uploads\/view-539526_960_720.jpg","url":"https:\/\/www.reks.cz\/wp-content\/uploads\/view-539526_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.reks.cz\/guarana\/","wordCount":459,"articleBody":"        Guaranu neboli paulinii n\u00e1pojnou zat\u00edm mnoho lid\u00ed nezn\u00e1. Jedn\u00e1 se toti\u017e o objev 21. stolet\u00ed, kter\u00fd v\u0161ak ji\u017e dlouhou dobu skryt nebude. Skv\u011bl\u00e9 \u00fa\u010dinky t\u00e9to rostliny ji toti\u017e za\u0159adily mezi ty s ozna\u010den\u00edm super. Poj\u010fme se s n\u00ed tedy sezn\u00e1mit, ur\u010dit\u011b nebudete litovat.Guarana je rostlina poch\u00e1zej\u00edc\u00ed z Ji\u017en\u00ed Ameriky, zejm\u00e9na z oblast\u00ed kolem Braz\u00edlie, Venezuely, Kolumbie a Ekv\u00e1doru. Dnes ji ale ji\u017e najdeme i v dal\u0161\u00edch tropick\u00fdch \u010d\u00e1st\u00ed Ameriky a Afriky nebo tak\u00e9 v Turecku. Ve sv\u00e9 domovin\u011b je zn\u00e1m\u00e1 pod n\u00e1zvy Waranna, wanna \u010di brazilsk\u00e9 kakao a jedn\u00e1 se o pop\u00ednavou rostlinu dor\u016fstaj\u00edc\u00ed d\u00e9lky a\u017e 12 metr\u016f. Jej\u00ed stonek je velmi tenk\u00fd s jemn\u00fdm \u017eebrov\u00e1n\u00edm, zelen\u00e9 listy ov\u00e1ln\u00e9ho tvaru se seskupuj\u00ed po 3 a\u017e 5. Kv\u011bty jsou podobn\u00e9 hroznu, maj\u00ed \u017elutou a\u017e sv\u011btle zelenou barvu a po odkv\u011btu dozr\u00e1vaj\u00ed v typicky \u010derven\u00e9 bobule s b\u00edlou du\u017einou a sem\u00ednkem uvnit\u0159.U n\u00e1s se s \u010derstvou formou plod\u016f bohu\u017eel zat\u00edm nesetk\u00e1me, tak\u017ee mus\u00edme zat\u00edm spol\u00e9hat na tu v podob\u011b potravinov\u00fdch dopl\u0148k\u016f. Nap\u0159\u00edklad guarana tablety se konzumuj\u00ed t\u0159ikr\u00e1t denn\u011b, co\u017e zajist\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky. A kter\u00e9 to jsou?Pat\u0159\u00ed sem p\u0159edev\u0161\u00edm pomoc v boji se stresem, \u00fanavou a vy\u010derp\u00e1n\u00edm, proto\u017ee guarana je \u00fa\u010dinn\u00e1 p\u0159i stimulaci psychick\u00e9 \u010dinnosti, podporuje koncentraci a posiluje energii. Krom\u011b psychick\u00e9 \u010dinnosti tedy zvy\u0161uje i tu fyzickou. Jedn\u00e1 se proto o \u010dist\u011b p\u0159\u00edrodn\u00ed (a tedy povolen\u00fd) doping, kter\u00fd oce\u0148uj\u00ed zejm\u00e9na sportovci a studenti. Tyto \u00fa\u010dinky zaji\u0161\u0165uje obsah kofeinu, teobrominu a teofylinu v rostlin\u011b a d\u00edky pozvoln\u00e9mu uvol\u0148ov\u00e1n\u00ed p\u0159etrv\u00e1vaj\u00ed po dobu a\u017e 8 hodin (zde ale z\u00e1le\u017e\u00ed na pohlav\u00ed, v\u011bku, metabolismu a aktivit\u011b).D\u00e1le pom\u00e1h\u00e1 \u010distit t\u011blo od voln\u00fdch radi\u00e1l\u016f, pom\u00e1h\u00e1 \u010distit krev, \u010d\u00edm\u017e zm\u00edr\u0148uje projevy st\u00e1rnut\u00ed. Tak\u00e9 eliminuje nejen deprese, ale sou\u010dasn\u011b stavy \u00fazkostn\u00e9 \u010di migren\u00f3zn\u00ed. Prosp\u00edv\u00e1 na\u0161emu kardiovaskul\u00e1rn\u00edmu syst\u00e9mu, l\u00e9\u010d\u00ed hore\u010dky, k\u0159e\u010de a bolesti p\u0159i menstruaci, u mu\u017e\u016f p\u016fsob\u00ed jako afrodiziakum a pom\u00e1h\u00e1 s poruchami erekce. M\u00e1 i protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.Rostlinu nelze u\u017e\u00edvat dlouhodob\u011b, po 4 t\u00fddnech je t\u0159eba si d\u00e1t m\u011bs\u00edc pauzu z d\u016fvodu vzniku rezistence (t\u011blo si zvykne na obsa\u017een\u00e9 l\u00e1tky a p\u0159estane na n\u011b reagovat). Vyhnout by se j\u00ed m\u011bli tak\u00e9 t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny, lid\u00e9 s chorobou ledvin, srdce, n\u00edzk\u00fdm tlakem a d\u011bti do 15 let.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Guarana","item":"https:\/\/www.reks.cz\/guarana\/#breadcrumbitem"}]}]