[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reks.cz\/jak-si-udrzet-krasne-opaleni-o-pokozku-se-musite-dobre-starat\/#Article","mainEntityOfPage":"https:\/\/www.reks.cz\/jak-si-udrzet-krasne-opaleni-o-pokozku-se-musite-dobre-starat\/","headline":"Jak si udr\u017eet kr\u00e1sn\u00e9 op\u00e1len\u00ed? O poko\u017eku se mus\u00edte dob\u0159e starat!","name":"Jak si udr\u017eet kr\u00e1sn\u00e9 op\u00e1len\u00ed? O poko\u017eku se mus\u00edte dob\u0159e starat!","description":"Vr\u00e1tili jste se z letn\u00ed dovolen\u00e9 s kr\u00e1sn\u00fdm op\u00e1len\u00edm? Jak si ale op\u00e1len\u00ed udr\u017eet i doma? Zkuste triky, se kter\u00fdmi si intenzitu op\u00e1len\u00ed udr\u017e\u00edte hrav\u011b.\u00a0 Jak si udr\u017eet kr\u00e1sn\u00e9 op\u00e1len\u00ed? … ","datePublished":"2022-09-09","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.reks.cz\/author\/#Person","name":"","url":"https:\/\/www.reks.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reks.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reks.cz\/wp-content\/uploads\/asia-1822438__340_1.jpg","url":"https:\/\/www.reks.cz\/wp-content\/uploads\/asia-1822438__340_1.jpg","height":0,"width":0},"url":"https:\/\/www.reks.cz\/jak-si-udrzet-krasne-opaleni-o-pokozku-se-musite-dobre-starat\/","about":["Kr\u00e1sa"],"wordCount":508,"articleBody":"Vr\u00e1tili jste se z letn\u00ed dovolen\u00e9 s kr\u00e1sn\u00fdm op\u00e1len\u00edm? Jak si ale op\u00e1len\u00ed udr\u017eet i doma? Zkuste triky, se kter\u00fdmi si intenzitu op\u00e1len\u00ed udr\u017e\u00edte hrav\u011b.\u00a0Jak si udr\u017eet kr\u00e1sn\u00e9 op\u00e1len\u00ed? O poko\u017eku se mus\u00edte dob\u0159e starat!\u00a0Dos\u00e1hnout kr\u00e1sn\u00e9ho sn\u011bd\u00e9ho op\u00e1len\u00ed nen\u00ed hra\u010dka a obvykle za t\u00edm stoj\u00ed \u00fasil\u00ed a hodiny na slunci. B\u011bhem letn\u00ed dovolen\u00e9 nen\u00ed tak t\u011b\u017ek\u00e9 dos\u00e1hnout kr\u00e1sn\u00e9ho op\u00e1len\u00ed, ale mnohem t\u011b\u017e\u0161\u00ed je, si op\u00e1len\u00ed i n\u00e1sledn\u011b udr\u017eet. Pokud se nechcete sv\u00e9ho sn\u011bd\u00e9ho op\u00e1len\u00ed vzd\u00e1t, m\u011bli byste se za\u010d\u00edt o poko\u017eku dob\u0159e starat. Co v\u0161echno v\u00e1m pom\u016f\u017ee op\u00e1len\u00ed udr\u017eet a co vlastn\u011b op\u00e1len\u00e1 k\u016f\u017ee v\u0161echno pot\u0159ebuje?\u00a0Maz\u00e1n\u00ed je d\u016fle\u017eit\u00e9Jednou ze z\u00e1kladn\u00edch z\u00e1sad zdrav\u00e9ho opalov\u00e1n\u00ed je maz\u00e1n\u00ed. Ano, opalovac\u00ed kr\u00e9m je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd a i to, zda ho budete pou\u017e\u00edvat, m\u016f\u017ee ovlivnit to, jak dlouho op\u00e1len\u00ed vydr\u017e\u00ed. Jakmile se toti\u017e opalovac\u00ed kr\u00e9m nepou\u017e\u00edv\u00e1, k\u016f\u017ee se sp\u00e1l\u00ed, n\u00e1sledn\u011b oloupe a kr\u00e1sn\u00e9 op\u00e1len\u00ed je pry\u010d. Proto je pot\u0159eba poko\u017eku p\u0159ed sluncem chr\u00e1nit, nebojte se, op\u00e1len\u00ed dos\u00e1hnete i tak. Po opalov\u00e1n\u00ed ale p\u0159ich\u00e1z\u00ed na \u0159adu op\u011bt maz\u00e1n\u00ed. A to hydrata\u010dn\u00edmi kr\u00e9my, kter\u00e9 jsou zase pot\u0159eba proto, aby se poko\u017eka uklidnila a tak\u00e9 zbyte\u010dn\u011b neloupala. K\u016f\u017ee vlivem slun\u00ed\u010dka vysych\u00e1 a tomu je t\u0159eba zabr\u00e1nit. Klidn\u011b i n\u011bkolikr\u00e1t denn\u011b tak poko\u017eku mazejte a to i n\u011bkolik dn\u00ed \u010di t\u00fddn\u016f po opalov\u00e1n\u00ed.\u00a0Pomoci si n\u00e1sledn\u011b m\u016f\u017eete i kr\u00e9my s obsahem panthenolu nebo beta-karotenu. Beta-karoten pom\u016f\u017ee v tom, \u017ee poko\u017eka bude sn\u011bd\u00e1 a op\u00e1len\u00ed bude st\u00e1le intenzivn\u00ed. Nebojte se ani pou\u017e\u00edvat kr\u00e9my po opalov\u00e1n\u00ed s touto slo\u017ekou nebo samoopalovac\u00ed kr\u00e9my, kter\u00e9 napom\u00e1haj\u00ed udr\u017eet si op\u00e1len\u00fd vzhled i v obdob\u00ed, kdy slun\u00ed\u010dka p\u0159\u00edli\u0161 nen\u00ed.\u00a0Jezte i pijte to prav\u00e9\u00a0P\u00e9\u010de o k\u016f\u017ei je jedna v\u011bc, ale vliv na udr\u017een\u00ed op\u00e1len\u00ed m\u00e1 i to, co j\u00edte nebo pijete. Je t\u0159eba p\u00edt hodn\u011b vody a k j\u00eddlu si op\u011bt dejte n\u011bco s obsahem beta-karotenu. Jde zejm\u00e9na o mrkev, bat\u00e1ty, d\u00fdni, meru\u0148ky, mango, \u0161pen\u00e1t nebo kapustu. V t\u011bchto potravin\u00e1ch je beta-karoten obsa\u017een a d\u00edky tomu si pom\u016f\u017eete udr\u017eet op\u00e1len\u00ed tak\u00e9. Beta-karoten nav\u00edc nepom\u00e1h\u00e1 pouze udr\u017eet op\u00e1len\u00ed, ale poko\u017eku a t\u011blo tak\u00e9 chr\u00e1n\u00ed p\u0159ed \u0161kodlivinami, kter\u00e9 n\u00e1s d\u00edky slun\u00ed\u010dku tak\u00e9 ohro\u017euj\u00ed.\u00a0Slun\u00ed\u010dko je toti\u017e pot\u0159eba, ale je tak\u00e9 zr\u00e1dn\u00e9.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet kr\u00e1sn\u00e9 op\u00e1len\u00ed? O poko\u017eku se mus\u00edte dob\u0159e starat!","item":"https:\/\/www.reks.cz\/jak-si-udrzet-krasne-opaleni-o-pokozku-se-musite-dobre-starat\/#breadcrumbitem"}]}]