[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reks.cz\/obezita-a-sport\/#Article","mainEntityOfPage":"https:\/\/www.reks.cz\/obezita-a-sport\/","headline":"Obezita a sport","name":"Obezita a sport","description":"Nemus\u00edte si poru\u010dila ruka abyste vid\u011bli, \u017ee je v\u00e1\u0161 \u017eivot v n\u011bkter\u00fdch sm\u011brech velmi ovlivn\u011bn. Ka\u017ed\u00e9 kilo nav\u00edc pro n\u00e1s znamen\u00e1 sn\u00ed\u017eenou kvalitu \u017eivota. Samoz\u0159ejm\u011b nemluv\u00edme o p\u0159\u00edpadech, kdy m\u00e1me … ","datePublished":"2023-01-14","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.reks.cz\/author\/#Person","name":"","url":"https:\/\/www.reks.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reks.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reks.cz\/wp-content\/uploads\/pexels-towfiqu-barbhuiya-14513405.jpg","url":"https:\/\/www.reks.cz\/wp-content\/uploads\/pexels-towfiqu-barbhuiya-14513405.jpg","height":0,"width":0},"url":"https:\/\/www.reks.cz\/obezita-a-sport\/","wordCount":411,"articleBody":"      Nemus\u00edte si poru\u010dila ruka abyste vid\u011bli, \u017ee je v\u00e1\u0161 \u017eivot v n\u011bkter\u00fdch sm\u011brech velmi ovlivn\u011bn. Ka\u017ed\u00e9 kilo nav\u00edc pro n\u00e1s znamen\u00e1 sn\u00ed\u017eenou kvalitu \u017eivota. Samoz\u0159ejm\u011b nemluv\u00edme o p\u0159\u00edpadech, kdy m\u00e1me jin\u00e9 zdravou v\u00e1hu nebo dokonce podv\u00fd\u017eivou. Pokud p\u0159ibereme p\u00e1r kilo nap\u0159\u00edklad p\u0159es v\u00e1no\u010dn\u00ed sv\u00e1tky, opravdu se kv\u016fli tomu nemus\u00edme d\u011blat hlavu. Mluv\u00edme o stavech, kdy \u010dlov\u011bk trp\u00ed u\u017e t\u0159eba vysokou nadv\u00e1hou nebo dokonce obezitou. Pokud chcete v\u011bd\u011bt, jak si stoj\u00ed va\u0161e v\u00e1ha, pou\u017eijte k tomu v\u00fdpo\u010det BMI.Probl\u00e9m je nap\u0159\u00edklad s pohybovou aktivitou. Norm\u00e1ln\u00ed \u010dlov\u011bk, tedy ten, kter\u00fd m\u00e1 zdravou v\u00e1hu a nen\u00ed ani ob\u00e9zn\u00ed ani podvy\u017eiven\u00fd, zvl\u00e1dne d\u011blat spoustu sportovn\u00edch a pohybov\u00fdch aktivit. Ob\u00e9zn\u00ed \u010dlov\u011bk u\u017e bohu\u017eel takov\u00e9 mo\u017enosti nem\u00e1 a nem\u016f\u017ee teda vyzkou\u0161et t\u0159eba v\u0161echno, co by cht\u011bl.Nen\u00ed to jednodu\u0161e v jeho sil\u00e1ch. Ob\u00e9zn\u00ed \u010dlov\u011bk v\u011bt\u0161inou nem\u00e1 takovou fyzickou kondici, jako jin\u00ed lid\u00e9, a proto nevydr\u017e\u00ed n\u00e1ro\u010dn\u00e9 sportovn\u00ed aktivity. Snadno se zad\u00fdchaj\u00ed, maj\u00ed pocit nedostatku dechu, fyzicky se jim d\u011bl\u00e1 nevolno, a tak\u00e9 se nadm\u011brn\u011b pot\u00ed. Proces, kter\u00fd je povede k tomu, aby se dostali zp\u00e1tky do sv\u00e9 fyzick\u00e9 kondice, je dlouh\u00fd a je k n\u011bmu pot\u0159eba opravdu velmi pevn\u00e1 v\u016fle.V\u0161echny sporty, kter\u00e9 takov\u00fd \u010dlov\u011bk by cht\u011bl d\u011blat, jenom\u017ee provozovat konkr\u00e9tn\u00edho hlediska. Pro ob\u00e9zn\u00ed lidi jsou nap\u0159\u00edklad zapov\u011bzen\u00e9 sporty jako b\u011bh\u00e1n\u00ed, nebo cokoliv, kde se provozuj\u00ed r\u016fzn\u00e9 v\u00fdskoky. Vzhledem k tomu, \u017ee nos\u00ed na sob\u011b i n\u011bkolik des\u00edtek kilo nav\u00edc, trp\u00ed jejich klouby. P\u0159i t\u011bchto sportech by mohlo blikat v\u00e1hy a sportovn\u00ed aktivity doj\u00edt k po\u0161kozen\u00ed  kloubu , a to i t\u0159eba nen\u00e1vratn\u011b, nebo a\u017e do takov\u00e9 m\u00edry, \u017ee by byla pot\u0159eba operace.Pro lidi trp\u00edc\u00ed obezitou je nejlep\u0161\u00ed mo\u017enost\u00ed sporty jako plav\u00e1n\u00ed, proch\u00e1zky v p\u0159\u00edrod\u011b nebo t\u0159eba pomal\u00e1 j\u00edzda na kole. Pokud ale trp\u00edte velkou obezitou, p\u0159ed ka\u017edou sportovn\u00ed aktivitou, kterou si chcete vyzkou\u0161et se rad\u011bji pora\u010fte se sv\u00fdm l\u00e9ka\u0159em.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezita a sport","item":"https:\/\/www.reks.cz\/obezita-a-sport\/#breadcrumbitem"}]}]